Most people hate bitter foods… but let me tell you a secret, your gut loves them! As a gastroenterologist, I see patients every day struggling with bloating, constipation, reflux, and sugar cravings. And one of the most underrated solutions? Bitter foods.
In this video, I share 7 bitter foods and how each one helps your gut: reduce bloating, improve bile flow, balance blood sugar, boost your microbiome, and even help with weight loss.
I’ll also show you simple ways to eat them (without making faces 😬) and why a little bitterness on your plate can make your digestion smoother and your health better.
Try adding these for just a week and watch the difference in your gut health!
Timestamps
0:00 – Intro
0:53 – Bitter food #1
2:01 – Bitter food #2
3:18 – Bitter food #3
4:42 – Bitter food #4
5:58 – Bitter food #5
7:16 – Bitter food #6
8:47 – Bitter food #7
10:21 – Final thoughts
I’ve passionately created a program called NewME, a personalized lifestyle program that helps you heal from within, without supplements or extreme diets.
You’ll get:
✅ A personal coach who supports you daily
✅ Diet guidance that suits your body & taste
✅ Exercise sessions tailored to your schedule
If you’re ready to take that step toward a healthier, happier you, I’d love to have you in the program.
Join NewME here: https://drpalmanickam.com/newme/
Vintage Dr. pal (without couple reels,
Can engage us with these long video also
5:54😂😂
7:05
Thank you sir 🙏
Tq dr pal for greatexplanation. I hope this works for my kid. She has weak digestion as a result she developed hypothyroidism at an age of 4
Great explanation Sir