Sleep is a really important component in managing mental illness, and so in this video we outline 12 tips for better sleep hygiene. Sleep hygiene is behavioural and environmental habits and cues that can help […]
Sleep. Our body needs it every day. Too little sleep may affect our body’s immune system. Too much sleep may result in poor quality of sleep. But what about sleep hygiene? Dr. Lois Krahn is a Mayo […]
Are you having trouble sleeping? Don’t feel alone. Almost 20% of Americans report difficulty sleeping and about 10% describe it as a serious problem. Often sleep can be improved by simple adjustments to sleep/wake patterns […]
Ending the day with my slow night routine 🛁📖🌙 In this video, I share my favorite ways to wind down — skincare, journaling, herbal tea and cozy vibes. If you love peaceful evenings, this one’s […]
As a primary care doctor, a goal of mine is to help people get better sleep every night. If you’re having trouble sleeping, talk to a healthcare professional for a personalized evaluation to determine the […]
Approximately 40 million Americans suffer from insomnia, but now, modern medicine may be going back to an ancient and simple remedy. Clinical psychologist and specialist in sleep medicine Michael Breus joins “CBS This Morning” to […]
Hey, guys! Today’s video, sponsored by Cotton Incorporated, is all about how you can get the best night’s sleep of your life aka some awesome sleep hacks! Many of you have been asking since the […]
Struggling to get the deep, restorative sleep your body craves? In this episode, Dr. Axe breaks down the science of circadian rhythms and the ancient wisdom of the Traditional Chinese Medicine body clock to reveal […]
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s rest. […]
The 4-7-8 is a simple breathing exercise you can follow along with when you’re feeling stressed, anxious or overwhelmed. For more support, visit www.giveusashout.org
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More […]
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part […]
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return […]
In this relaxation technique video, a doctor explains how you can take control of anxiety. This session focuses on how to relax. The video directs you to complete a body scan where you will be […]
How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, and thoughts? Cognitive Neuroscientist, David Vago demonstrates that a systematic form of mental training involving meditation […]
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get access to all of Emma’s courses, workbooks, and a Live […]
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