Want to keep your heart healthy every day? Simple habits like walking 30 minutes, drinking enough water, choosing more fruits and veggies, cutting out sugary and fried foods, limiting salt, getting 7–8 hours of sleep, […]
FOR HIDALGO COUNTY EMPLOYEES: If you are under the county’s basic medical plan with Aetna Insurance, Mitzi Hernandez briefly explains the services you can seek: Teladoc, primary care physician, urgent care centers, and emergency rooms. […]
00:00 – Introduction 01:11 – Drinking warm water instead of always drinking cold water 02:53 – Protecting digestion through regular meals 05:24 – Eating according to the weather and season 07:20 – Not ignoring early […]
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