Are you having trouble sleeping? Don’t feel alone. Almost 20% of Americans report difficulty sleeping and about 10% describe it as a serious problem. Often sleep can be improved by simple adjustments to sleep/wake patterns […]
Sleep. Our body needs it every day. Too little sleep may affect our body’s immune system. Too much sleep may result in poor quality of sleep. But what about sleep hygiene? Dr. Lois Krahn is a Mayo […]
Sleep is a really important component in managing mental illness, and so in this video we outline 12 tips for better sleep hygiene. Sleep hygiene is behavioural and environmental habits and cues that can help […]
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