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08:44 What I’ve Experienced Doing This Routine
Comment below to share some evening routine hacks that have been working for you!
This subject is beyond critical to discuss!
The inability to wind down a get into a good nights sleep is most likely one of the most critical factors in daytime behavior, anxiety and depression rates! Well spoken solutions !
If you have trouble falling asleep at night. You’re not working hard enough. Or your job isn’t tough enough.
My dad worked in a factory 14-16 hours a day. He had no problems falling asleep.
I work 12+ hours a day in a white color profession. Zero problems falling asleep.
I come home. Prep and cook dinner for my wife and I. Wash the dishes feed our dogs. Do a little housework. By the time I’m finished. I have an hour to myself.
If you need to meditate, take whatever for your anxiety. Try hard work. Try taking care of someone. Guaranteed you’ll be so tired. You’ll fall asleep faster than a baby.
Great video, great tips. Im terrible at going to sleep early nevertheless eating before bed but want to implement all these changes into my routine! 💯🎉
Finally, someone with children talks about routine.