00:00 – Introduction
01:11 – Drinking warm water instead of always drinking cold water
02:53 – Protecting digestion through regular meals
05:24 – Eating according to the weather and season
07:20 – Not ignoring early signs from the body
09:59 – Keeping the body warm, especially the abdomen and feet
14:22 – Respecting rest instead of glorifying depletion
17:02 – Eating more slowly, chewing properly, and being present with meals
20:05 – Using food as daily support, not just waiting until something feels wrong
22:48 – Understanding that emotions affect the body
26:05: Real health is built through rhythm, not random effort
27:16 – Closing
https://global-files-nginx.builderall.com/ffd6e95c-6bd3-467a-9c09-1e2d99181ce9/40019180b9dfadbb26b2d3f077270fc18cc0ccc246525faa6971fc4132762072.pdf
15:55 so real hahah Wanna sleep at 9 pm
Wonderful explanation & self-realization experience ❤
I loved this video, thank you for making it! My dad was a TCM doctor and I studied TCM myself just to understand more. I am hoping to continue learning from you, thank you for the great work!
Thanks for sharing. My Chinese teachers always insist in drinking the warm water, specially in the morning. But all of the 10 Habits are wonderful