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Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall well-being.
#Mindfulness #Mindful #MentalHealth
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It seems similar to shavasan/yoganidra ,may it help me
Ang bagong natutunan ko sa video ay na ang mindfulness ay hindi lang tungkol sa meditation, kundi tungkol din sa pagiging present at aware sa kasalukuyang nararamdaman ng isip at katawan. Sa aking pang-araw-araw na buhay, maaari kong gawin ang breathing exercises at body scanning upang mas makilala ang aking sarili at mabawasan ang stress. Para sa akin, ang mindfulness ay maaaring isalin bilang malay na kamalayan o being present in the moment.😇
I like how this made mindfulness feel easy to practice. Even a few minutes of paying attention to my breathing can already make a difference.
Świetne wideo, naprawdę podoba mi się, jak spokojna muzyka w tle idealnie współgra z ćwiczeniami, tworząc jego wyjątkowy klimat, który sprawia, że czuję się jakbym odrywał się od codzienności.
This video has such a soothing vibe that even the background music feels like a gentle hug—perfect for easing into mindfulness.