Are you having trouble sleeping? Don’t feel alone. Almost 20% of Americans report difficulty sleeping and about 10% describe it as a serious problem.
Often sleep can be improved by simple adjustments to sleep/wake patterns and practices. We call these adjustments “improving your sleep hygiene.” Although the principles of sleep hygiene may seem like common sense, they are often over-looked. Learn more:
Sleep is a really important component in managing mental illness, and so in this video we outline 12 tips for better sleep hygiene. Sleep hygiene is behavioural and environmental habits and cues that can help […]
Sleep. Our body needs it every day. Too little sleep may affect our body’s immune system. Too much sleep may result in poor quality of sleep. But what about sleep hygiene? Dr. Lois Krahn is a Mayo […]
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Is this really groundbreaking or just another recycled life advice video? Who else thinks it’s overhyped?
Why is she staring into my soul
Woah unc vid
Did the intro really have to sound like an alarm clock? I’m trynna fall asleep here
Sleep ko itna ignore karte hai log but ye video dekh ke samajh aaya kitna important hai 🔥