If you do one thing for your health this January, make it focussing on your gut health.
ZOE co-founder and microbiome expert Professor Tim Spector takes us through the 5 foundations he lives by for optimal gut health.
As Tim explains, your gut health is absolutely crucial for your overall health, from your immune system to your hormones and even appetite regulation.
To download our free gut health guide, including recipes, shopping lists and advice from the experts visit
Outline:
0:00 – Introduction
0:36 – Eat more plants
3:42 – Eat the rainbow
5:20 – Increase your fibre intake
7:39 – Try fermented foods
9:21 – Reduce your intake of ultra processed foods
10:04 – Tim’s gut friendly snack ideas
11:00 – Wrapping up
Buy Tim’s book, Food For Life, here:
You gotta grind up those flax seeds, Tim.
To talk about this takes a lot of gut s
Gut health = total health
Been feeling bloated and then it goes away. Also been having heart burn once a month. It’s everytime i eat out of control and just have cofeee for breakfast until lunch when I start starving
By this logic, We Indians should have the best gut health in the world … But I can assure you that is not the case !!