The 4-7-8 is a simple breathing exercise you can follow along with when you’re feeling stressed, anxious or overwhelmed.
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Breathing exercise for stress and anxiety
Sleep, Stress, Fitness & Mental Wellness
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More […]
Such a calm, clear guide. The slow rhythm makes it easy to follow when stress is running high. Thank you for putting this out there.
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This deserves a standing ovation.
Took Clara Hartley’s anxiety quiz while I was waiting for my food and thought it would just be something quick to pass the time. Now I’m reading about how I respond to stress and why I avoid certain situations. That escalated a lot faster than expected.
Manifesting honestly never made much sense to me, and after a while I started feeling like I was just bad at it. I took Sara Rivers arche type quiz without expecting much, but the result was weirdly accurate. It actually helped me see what I’d been doing wrong. Just give it a try ❤️