A recent survey showed that 88% of people view clean eating as positive. In this video I lay out 5 reasons why it isn’t as great as it seems.
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SOURCES:
MASS Research Review (Volume 4, Issue 8):
Alan Aragon’s Research Review (Dec 2013 Issue):
Clean Eating Survey:
Satiety Index of Foods Study:
Clean Eating for Fat Loss:
Clean Eating and Disordered Eating:
Clean Eating can be Unhealthy:
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MUSIC
‣ Epidemic Sound
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Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Like most people, when I first got into fitness, it seemed everywhere I turned all I would hear was that I needed to eat cleaner (and cleaner, and cleaner) if I wanted better results. Wanting to be the best version of myself that I could be, I followed this advice for years, obsessing over eating meals at “exactly” the right time and with the “perfect” combination of foods. I started to avoid going out with friends because I might “miss a meal” and even missed out on many special occasions because of my diet. Over the last decade or so, with all the learning I have done, I’ve come to realize that most of this was totally unnecessary and likely holding me back in many ways. Hopefully this video will shed some light on a science-based approach to dieting that will help some of you get on a more balanced and sustainable track. As always, feel free to let me know what you think in the comments! Peace!
Eating clean is just better. You get 5-10x the volume of food if your food choices are optimized. Eating “dirty” foods just doesn’t cut it for me personally. I would much rather have 5 eggs and 100g of egg whites for breakfast than a pack of pop tarts or pancakes. Much rather have an enormous bowl of beef taco salad for dinner than burgers.
If you eat dirty, you just want it more. They’re freakin designed that way. If you eat clean/high volume you will be satiated and are way less likely to “ just have a little more”
“Clean eating is bad cause I want to fit in junkfood” is all I hear. There is so much misinformation out there and people trying to sell you things you don’t need. BEWARE!
idiotic statement
Most food is “processed”. Just eat real food. If it grows in the ground or had a mom and dad, eat that. Real. Whole. Food.